Join us for an empowering 7-day retreat designed specifically for men seeking to explore and embrace their whole selves (body, heart, mind, and soul) while fostering stronger connections in their relationships.

Embracing Masculine Energy
Living in your masculine energy involves harnessing qualities such as strength, decisiveness, focus, and assertiveness to navigate life’s challenges with confidence and purpose. Throughout the retreat, we will gain and deepen the tools, practices, and guidance needed to cultivate and embody your masculine essence in a balanced and authentic way.

Through workshops, discussions, and experiential exercises, we explore the various facets of masculine energy (after a brief review of toxic masculinity, and a discussion of the world situation). Learn how to tap into your innate masculine energy to set clear goals, make informed decisions, and tap into your leadership abilities. We also delve into the importance of healthy boundaries, self-discipline, and resilience.

Honoring Your Feminine Energy
Feminine energy is not based on gender but rather characterized by qualities such as receptivity, intuition, and nurturing. We emphasize the importance of embracing and honoring these aspects of yourself, as they are essential for fostering emotional depth, connection, and intimacy in relationships. We will leave with a deep sense of the dance and interplay between masculine & feminine.

Integration and Harmony
By cultivating self-awareness and embracing all aspects of your being, you can create a harmonious synergy that enhances your personal growth, relationships, and overall well-being. Through the lens of Traditional Chinese Medicine, explore how to navigate the dynamic interplay between masculine and feminine energies, fostering greater authenticity, balance, and fulfillment in your life and – most importantly – your relationships.

WHAT TO EXPECT

Daily Workshops
Engage in insightful workshops led by experienced facilitators, covering topics such as emotional intelligence, communication skills, self-love, and intimacy. Explore principles from Tantra and yin yoga to understand the connection between emotions and physical health. Discover how to release tension and restore balance to your body and mind. Delve into mindfulness to understand how we shape our connections through limiting beliefs and unhealthy patterns. Learn how to release what is holding you back from loving and fulfilling connections.

Meditations
Experience the power of mindfulness and meditation to quiet the mind, connect with your inner self, and tap into your emotional reservoir.

Group Discussions
Participate in open and supportive group discussions where you can share your experiences, challenges, and insights with like-minded men in a non-judgemental and safe space. Some of these discussions will have a woman facilitator to help understand and heal the masculine/feminine wound to better understand the feminine, and improve relational dynamics.

Sound Healing
Immerse yourself in the healing vibrations of sound therapy, including sound journey and drum circles to promote relaxation, stress relief, and emotional release.

Voice Activation
Discover the transformative power of your voice through voice activation exercises and chanting practices. Explore the connection between voice, expression, and emotional healing. Understand how the male voice influences your relationships with the feminine.

Healing Practices
Explore various healing modalities, including breathwork, somatic experiencing, and expressive movement, to release emotional blockages and trauma.

Nature Immersion
Connect with the healing energy of nature through outdoor activities, hikes, and contemplative walks in serene natural surroundings.

Yoga and Movement
Reconnect with your body and channel your emotions through gentle yoga practices, movement exercises, and dance therapy sessions.

Journaling and Reflection
Utilize journaling prompts and guided reflection exercises to deepen your self-awareness, gain clarity, and track your personal growth journey.

WHAT YOU’LL GAIN

• Gain a deeper understanding of your emotions and how they impact your relationships.
• Develop greater empathy, compassion, and emotional resilience.
• Improve communication skills and learn how to express your needs and boundaries effectively.
• Heal past wounds and traumas that may be hindering your emotional well-being.
• Cultivate a more authentic and fulfilling connection with yourself and others.
• Strengthen your capacity for intimacy and create healthier, more fulfilling relationships.
• Deep embodiment into authentic masculinity.

WHO SHOULD ATTEND
This retreat is open to men of all ages and backgrounds who are committed to their personal growth journey. Whether you’re navigating relationship challenges, seeking inner peace, or simply curious to explore your emotional landscape, this retreat offers a supportive space for you to embark on your path towards growth and transformation.

DATES & LOCATION
Our next men’s retreat will take place from 28 December – 4 January 2025 at a tranquil retreat center nestled amidst the natural beauty of Ubud, Bali. Surrounded by lush rice-fields and breathtaking scenery, this idyllic setting provides the perfect backdrop for your journey.

INVESTMENT AND CURATING
The investment for the 7-day retreat includes accommodation, meals, workshops, and all retreat activities. Early bird and group discounts are available. Please contact us for pricing (varies for single, double or triple) and registration details. Every applicant is screened for readiness – we are curating this experience.

BONUSES
There will be a zoom call 2 weeks before the retreat, so we can all get to know each other and build the container early.

Also, there will be 2 integration calls after the retreat, anchoring in the shifts you experienced.

Lastly, 6 months of ‘Men’s Circle’ will be included, to solidify the community for you.